Music Therapy

music notes head

To me, it’s a no-brainer that music has always had the power to help people heal.

There’s so many pent up thoughts and emotions in people’s heads these days.  So many things we don’t feel comfortable saying or expressing because we’re afraid of how others might see us.

Music — whether we’re taking it in or the ones letting it out — takes the place of having to say the words we often feel can’t justify our experiences anyway.

Taking it to another level, music has even been used to treat certain diseases or disorders with its therapeutic benefits for people with Alzheimer’s, addiction, and depression.

For example, music therapy is said to “increase motivation for treatment in patients with substance-abuse disorders, improve decision-making skills and help prevent relapse.”

This might be done through certain music exercises that strengthen the part of the brain involved in decision-making, or by participating in a drumming circle as an alternative to verbal therapy.

Songwriting is also a way to help people process certain feelings — as is probably a lot of other art forms.  Of course, I can really relate to this.  Even if the song isn’t about my life, getting to channel certain emotions through my songwriting and singing can really be cathartic.

Life often seems to be a journey to freeing ourselves from our own minds.  If music can help you to get there, why not lean on it?!

So, has music helped YOU to heal?  And how?

~ Cafe

I Will Rise Out of the Fire

In the dark corner of my life
I hide in my shell
Escaping the stabs of your blade
But they still penetrate
Keep cutting me down.

Try to run, you won’t let me run
Pull me back into hell
Drowning fast into emptiness
I can’t see myself
You’re cutting me down.

But hold on, it’s not over yet
I will rescue what’s left
This crumpled heap of dreams
Will be rebuilt, redeemed
The fearful whisper that was my voice
Will echo loudly through the noise.

I will rise out of the fire
You can burn down alone
I am free
I’m finally free.

Your Daily Dose of Music

Image

Hey cafe goers,

Almost a year ago, I blogged that I’d be closing up shop.  I was feeling a bit uninspired, a little low on the creative juices.

One of my dear readers, Mayra Mejia, responded: “I feel that what you need to do is shift focus to music rather than give it up.  We can all use a daily dose of music.”

Well, those words never seemed to escape my mind.  It took a while, but I finally decided now’s the time to start fresh, renovate, and get the sign back up on the door.

I know not all of you signed up for this … a music blog.  To be honest, I don’t even know what I’ll be posting about.  But how about joining me on another adventure in the cafe?  We can figure it out together ;)

~ Cafe

My (Sort of) Last Blog Post on Your Daily Dose

Janice gravatarDear blogging friends,

I guess this may come as a surprise to many of you. But I’ve given it a lot of thought. And I have decided to make this my last blog post here on Your Daily Dose.

It has been an amazing journey since I opened up shop here about a year and a half ago. I can still remember when I used to only get two comments on a post. Now, there’s almost 600 bloggers subscribed (minus you blogging robots ;), plus anyone following through Facebook and Twitter. Over 35,000 page views. 5,500 comments (including my own, of course). It seems crazy to walk away from such amazing readership, but I really do believe that it is the right time for me.

You’re probably wondering: Why? Well, I think there are a few reasons. But the most important one is that I no longer feel that I can maintain this blog with the same consistency and drive that I’ve had in the past year and a half. And those are two things that are important to me, as a blogger. I would rather walk away on a high note than drag it out, sporadically popping in and out and not necessarily having the same level of inspiration and love for writing behind each and every post that I’ve always strived for. I am really sad at the thought of this being the end, but I want to just reflect on all of the great things that have come out of blogging here at Your Daily Dose.

It’s very apparent to me now that through this blogging experience, I’ve been blessed with the motivation to pursue my creative passions — especially music — and to be more fearless in going after the dreams I always thought were unreachable. I have all of you to thank for your constant encouragement, support, and words of motivation. Without your help, I wouldn’t have gained the confidence to keep going full speed ahead :)

I want to thank each and every one of you from the bottom of my heart for every time you dropped by the cafe to chat with me. Thank you to anyone who has read, liked, re-blogged, and/or commented on a post. Thank you to everyone who has been so thoughtful to pass on a blogging award this way. I feel truly honoured that you have shared your own personal stories, experiences, thoughts and advice here with me and others. I have been inspired and moved, and have learned so much from you all. It really has been all about creating a blogging community here for me, and you guys have helped make that happen.

I believe that this blog page will be up for another year (because that is when the domain name expires), but this post, my previous New Month Reflection post (that I hope will continue to motivate you guys!), and A Page Dedicated to My Readers will be the only things I leave up. I will be exporting everything else to another, private site, just to have as an archive. I will be closing my Facebook and Twitter pages in a day or two. I may still have my YouTube page, but I for sure will still be on SoundCloud where you can feel free to follow me and check out what’s going on in my songwriting journey. If I happen to create another site within the next year, I’ll be sure to update you guys here with a new post so that we might reconnect elsewhere in the world wide web (so don’t unsubscribe yet! :).

But that doesn’t mean we won’t ever meet again! I hope to find time in the future to drop by many of your blogs, to say hi and see how you’re all doing. But in the meantime, I find comfort in knowing that you have an amazing blogging family around you that will continue to inspire you, cry and laugh with you, and cheer you on in this crazy thing called life :)

Again, it’s been an incredible experience and joy spending the time that I have with you all. I wish everyone the absolute best. Don’t ever stop dreaming big and going after your life goals. Always keep searching for ways to be inspired. And always remember what and who are truly the most important things in your life. Time is too precious and life is to short to waste on doing anything other than that.

Your friend,
Cafe <3

Update: I’ve been really touched reading all of your heart-felt comments so far and although I still plan to close the blog after the domain name expires, I will try to post an update on any new songs I write during the year for anyone who would rather follow here than through SoundCloud. Thank you to everyone who has made me and this blog feel truly special! xoxo

A Page Dedicated to My Readers & Your Blogs!

I’m happy to say that I finally have this new page up in dedication to all of Your Daily Dose‘s readers! (*I’ve also added those on my own blogroll who aren’t on my subscriber’s list). I’ve been meaning to create a page where I could showcase everyone’s blogs and hopefully have others discover your great work! Thank you all for the time you have spent here. I hope that you will discover some other wonderful bloggers that frequent the cafe and continue to grow your own blogging community!

- Cafe xoxo

P.S. My apologies to those readers I was unable to include in this list.


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Sara http://sararing.wordpress.com
Sarah http://camerashake.wordpress.com Stolen shots & happy thoughts through my lens. ^^
Sarah http://josephineleblanc.wordpress.com
sarahcradit http://sarahcradit.wordpress.com Inside the mind of Sarah: author, traveler, Tolkienite
sarah knipping http://saresknipping.wordpress.com
scrapsculptures http://scrapsculptures.wordpress.com Unique scrap metal art, metal crafts & scrap sculptures like Star Wars, Transformers, Alien, etc
Seb http://beijomacio.wordpress.com
sexandmiami http://sexinmiami.wordpress.com When love becomes hate; how we got there & how we’re getting back!
shapesarunas http://shapesarunas.wordpress.com Daily inspirations, health, career, travel, fashion, beauty
sheokhanda http://sheokhanda.wordpress.com Topics which made me think, travel pics, movie & book reviews, and music discussions
Shirley http://nowordsincluded.wordpress.com
Simple Pleasures~ http://lesplaisirssimplesdelavie.wordpress.com
Simple Saurus http://simplesaurus.wordpress.com
singlewith2littleboys http://overseashottieandme.wordpress.com
siongsiau http://siongsiau.wordpress.com
SoRewarding http://sorewarding.wordpress.com
sparklypie http://piepicheese.wordpress.com
Stan Shillingburg http://javashotsblog.wordpress.com Capturing the emotions of the people, places & things I photograph; photography equipment; & travel tips
stellamarr http://www.secretlifeofamanhattancallgirl.wordpress.com
Steve http://smalldreamer73.wordpress.com Journal-like account of my move to living simpler
Steve http://manatdesk.wordpress.com
strollingsouthamerica http://strollingsouthamerica.wordpress.com
stuffitellmysister http://stuffitellmysister.wordpress.com Photos, ramblings & rants of everyday life “stuff” ~ ♥ paula ♥
Subhan Zein http://www.subhanzein.wordpress.com Fiction & poetry by a wayfarer on the road of life
sufey http://sufey.org
Sunshine https://seraphim6.me
Sydney Fong http://sydneyfong.wordpress.com
SydneyJoTo http://sydneyjoto.wordpress.com
talin401 http://talinorfali.wordpress.com
tazeinmirzasaad http://transcendingbordersblog.wordpress.com Inspiring people to live up to their Highest Potential by sharing my real life story
teeutas http://teeutas.wordpress.com
thatgirlwhit http://thatgirlwhit.wordpress.com A lover of the rad and fab!
theappletizer http://theappletizer.wordpress.com
The Average Gemini http://theaverageGEMINI.wordpress.com
the audacious amateur blogger http://iamanafterschoolspecial.wordpress.com
thebettermanprojects http://thebettermanprojects.wordpress.com
TheCoevas Official http://romanzocoeva.wordpress.com
The Conservative Hill Billy http://theconservativehillbilly.wordpress.com
thecoolerversionofme http://thecoolerversionofme.wordpress.com
The Eventista http://theeventista.wordpress.com
theeyeoffaith http://theeyeoffaith.wordpress.com
The Global Diva* http://theglobaldiva.com Global glam, travel, grub, art & decor
theimaginationmuscle http://theimaginationmuscle.com
The leisure time http://laura2012520.wordpress.com
themeepingkoala http://themeepingkoala.wordpress.com
Bunnies, yarn, random mustaches &oddness abound!
the nomadic angel http://thenomadicangel.wordpress.com
The Oasis Projekt http://thf2.wordpress.com
The Mind of RD Revilo http://rdrevilo.wordpress.com
The Skinny Jeans and Starbucks Chronicles http://karenslatte.wordpress.com A 20-something getting through social ineptness & a mother who wants grandchildren w/her lipstick & attitude intact
♡ The Tale Of My Heart ♡ http://justsimplyinlove.wordpress.com It is all about The Tale Of My Heart :)
The toymaker http://toymakers0tales.wordpress.com The hows & whats that go toward making a great soft toy; showcasing my own designs
throughenglisheyesmark http://reflectionsofchina.wordpress.com Images I’ve taken in China, scenes I find interesting, humorous & sometimes downright mad.
ThumbWind http://thumbwind.wordpress.com
timmer http://getsecondlunch.com Writing, illustrations & shorts
Tincup http://tincup68.wordpress.com Musings on the human momentum relative to the Universe
tkimani http://tkimani.wordpress.com What I see, what I feel, I write about
tmunsterhjelm http://greensharkcity.wordpress.com
tokyomike55 http://asiatravelbug.net Hooked on Asia: Travel & life in Asia & Japan
Tomas Sanchez Sanchez http://tomassanchezsanchez.wordpress.com Photography in a very unique way, making pictures come alive
Tom Lucas http://readtomlucas.com
tonevig http://tonevig.wordpress.com
topiclessbar http://topiclessbar.wordpress.com
truthaboveallreligions http://truthaboveallreligions.wordpress.com
tutankhamon61 http://tutankhamon61.wordpress.com
twindaddy http://stuphblog.wordpress.com
Up in La La Land http://luggnaggsland.wordpress.com
Valentine Logar http://valentinelogar.wordpress.com Jumbled bit of brain dump, politics, life, marriage & family
Venusa http://libraworld.wordpress.com
vickiwashuk http://worldwarlllondonblitzdiary.wordpress.com
vickyloves* http://vickyloves.com Food, fashion & fellas
Vinny http://vinnylanni.wordpress.com My amazing opinions on life, sports & video games :D
viveka http://mygulitypleasures.wordpress.com Chef with pots & camera: jokes, travel & social conscious from Sweden
wejustneversayit
Wendell A. Brown http://foreverpoetic.wordpress.com
wetinkpresspublisher http://wetinkpresspublishing.wordpress.com
whatwouldyoulovetodo http://whatwouldyoulovetodo.wordpress.com
whitt88 http://whitt88.wordpress.com Pics & stories touching the South Pacific
Winston http://liveunplugged.wordpress.com
wondermiming http://wondermiming.wordpress.com
wordsfallfrommyeyes* http://wordsfallfrommyeyes.wordpress.com
wordswithpurpose http://wordswithpurpose.wordpress.com
worldofbeautytips http://worldofbeautytips.wordpress.com
Worrywart* http://worrywarts-guide-to-weight-sex-and-marriage.com Guide to weight, sex, marriage & motherhood
Wyrd Smythe http://logosconcarne.wordpress.com Just another voice in the interweb wilderness
xhariszdulin http://yukamei.wordpress.com
yoonanimous* http://yoonanimous.com Fashion, food & other ephemera
Zac Egs http://farthingaling.wordpress.com A modest ‘literary observatory’ that reflects my opinions & impressions
Zhang Wenjie* http://lightslant.wordpress.com A Certain Slant of Light Photography
zoetic * epics http://zoeticepics.com

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